Sign up to view this video Join Now Asana, • 9/8/24 Flow with open hamstrings Previous Swara- tantric breath practice Next Flow- connecting to our inner knowing You Might Also Like Vinyasa- breaking down Chaturanga and step-throughs with blocks Meditation on the heart chakra Nadi Shodhana Pranayama Arunachala mantra (Shiva) Sutra 2.30
Sign up to view this video Join Now Asana, • 9/8/24 Flow with open hamstrings Previous Swara- tantric breath practice Next Flow- connecting to our inner knowing You Might Also Like Vinyasa- breaking down Chaturanga and step-throughs with blocks Meditation on the heart chakra Nadi Shodhana Pranayama Arunachala mantra (Shiva) Sutra 2.30
