Sign up to view this video Join Now Pranayama, • 8/30/24 Breath Retention and Bandhas for Focus (10min) Previous Box Breathing (7min) Next Energizing Breath- Surya Nadi Pranayama (6min) You Might Also Like Sacral Chakra Meditation (15min) Sutra 1.27 (8min) Dharma talk- controlling our tongue (6m) Meditation on Intuition (12min) Transitions & Change with the Autumn Equinox Meditation (12min)
Sign up to view this video Join Now Pranayama, • 8/30/24 Breath Retention and Bandhas for Focus (10min) Previous Box Breathing (7min) Next Energizing Breath- Surya Nadi Pranayama (6min) You Might Also Like Sacral Chakra Meditation (15min) Sutra 1.27 (8min) Dharma talk- controlling our tongue (6m) Meditation on Intuition (12min) Transitions & Change with the Autumn Equinox Meditation (12min)
