Sign up to view this video Join Now Pranayama, • 8/30/24 Breath Retention and Bandhas for Focus (10min) Previous Box Breathing (7min) Next Energizing Breath- Surya Nadi Pranayama (6min) You Might Also Like Vinyasa Yoga Flow - Hips & Hamstrings to Bird of Paradise (62min) Transitions & Change with the Autumn Equinox Meditation (12min) Dharma talk- controlling our tongue (6m) Vinyasa Yoga Flow - Variations on Eagle (57min) Tantric Breath Practice - Swara (34min)
Sign up to view this video Join Now Pranayama, • 8/30/24 Breath Retention and Bandhas for Focus (10min) Previous Box Breathing (7min) Next Energizing Breath- Surya Nadi Pranayama (6min) You Might Also Like Vinyasa Yoga Flow - Hips & Hamstrings to Bird of Paradise (62min) Transitions & Change with the Autumn Equinox Meditation (12min) Dharma talk- controlling our tongue (6m) Vinyasa Yoga Flow - Variations on Eagle (57min) Tantric Breath Practice - Swara (34min)
