Sign up to view this video Join Now Meditation, • 9/3/24 Meditating on steadiness: samatvam Previous Vinyasa- cultivating JOY Next Vinyasa - Story of and practicing Astavakrasana You Might Also Like Vinyasa- breaking down Chaturanga and step-throughs with blocks Swara- tantric breath practice Meditation using yogendra laya technique Hip opening flow Breath retention and bandhas for FOCUS
Sign up to view this video Join Now Meditation, • 9/3/24 Meditating on steadiness: samatvam Previous Vinyasa- cultivating JOY Next Vinyasa - Story of and practicing Astavakrasana You Might Also Like Vinyasa- breaking down Chaturanga and step-throughs with blocks Swara- tantric breath practice Meditation using yogendra laya technique Hip opening flow Breath retention and bandhas for FOCUS
