Sign up to view this video Join Now Pranayama, • 8/30/24 Breath retention and bandhas for FOCUS Previous Box breathing Next Energizing breath- Surya Nadi Pranayama You Might Also Like Pranayama + Pratyahara + Dharana techniques 3rd chakra flow - Manipura Nidra- forming a Sankalpa for a positive change Meditation on Satya- truth 30m Yin
Sign up to view this video Join Now Pranayama, • 8/30/24 Breath retention and bandhas for FOCUS Previous Box breathing Next Energizing breath- Surya Nadi Pranayama You Might Also Like Pranayama + Pratyahara + Dharana techniques 3rd chakra flow - Manipura Nidra- forming a Sankalpa for a positive change Meditation on Satya- truth 30m Yin
