Sign up to view this video Join Now Pranayama, • 9/3/24 Nadi Shodhana Pranayama Previous Working with the tattvas- the 5 elements Next Brahmari breathing - bumble bee breath You Might Also Like Working on external and internal balance Figure four flow and addressing our inner saboteurs Meditate on the elements in nature Morning stretch in bed Hips + Hamstrings -flow to bird of paradise
Sign up to view this video Join Now Pranayama, • 9/3/24 Nadi Shodhana Pranayama Previous Working with the tattvas- the 5 elements Next Brahmari breathing - bumble bee breath You Might Also Like Working on external and internal balance Figure four flow and addressing our inner saboteurs Meditate on the elements in nature Morning stretch in bed Hips + Hamstrings -flow to bird of paradise
