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Sign up to view this video Join Now Asana, • 9/11/24 Hips + Hamstrings -flow to bird of paradise Previous Flow - all about love ❤️ Next Block- work flow You Might Also Like Throat chakra - Vishuddhi chakra flow Nidra- forming a Sankalpa for a positive change Breath retention and bandhas for FOCUS Eagle flow Vinyasa - working with the elements
