Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- hip openers and forearm stand prep Previous Vinyasa - working with the elements Next Vinyasa- breaking down Chaturanga and step-throughs with blocks You Might Also Like Box breathing Side bending & inner thighs flow Hips and measuring our spiritual growth by how we’re treating the ppl around us Nadi Shodhana Pranayama Mantra - Om mani padme hum
Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- hip openers and forearm stand prep Previous Vinyasa - working with the elements Next Vinyasa- breaking down Chaturanga and step-throughs with blocks You Might Also Like Box breathing Side bending & inner thighs flow Hips and measuring our spiritual growth by how we’re treating the ppl around us Nadi Shodhana Pranayama Mantra - Om mani padme hum
