Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- breaking down Chaturanga and step-throughs with blocks Previous Vinyasa- hip openers and forearm stand prep Next Vinyasa- variations on eagle You Might Also Like Energizing breath- Surya Nadi Pranayama 10m chair stretch Flow to bow 🏹 Gayatri Mantra Working on external and internal balance
Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- breaking down Chaturanga and step-throughs with blocks Previous Vinyasa- hip openers and forearm stand prep Next Vinyasa- variations on eagle You Might Also Like Energizing breath- Surya Nadi Pranayama 10m chair stretch Flow to bow 🏹 Gayatri Mantra Working on external and internal balance
