Sign up to view this video Join Now Meditation, • 2/27/25 Slowing down- a journal prompt, breath practice and meditation Next Pranayama + Pratyahara + Dharana techniques You Might Also Like 3rd chakra flow - Manipura Figure four flow and addressing our inner saboteurs Vinyasa - Story of and practicing Astavakrasana Vinyasa- breaking down Chaturanga and step-throughs with blocks Hip opening flow
Sign up to view this video Join Now Meditation, • 2/27/25 Slowing down- a journal prompt, breath practice and meditation Next Pranayama + Pratyahara + Dharana techniques You Might Also Like 3rd chakra flow - Manipura Figure four flow and addressing our inner saboteurs Vinyasa - Story of and practicing Astavakrasana Vinyasa- breaking down Chaturanga and step-throughs with blocks Hip opening flow
