Sign up to view this video Join Now Asana, • 9/9/24 Delving into svadyaya - self study Previous Flow exploring aparigraha- non-attachment Next Throat chakra - Vishuddhi chakra flow You Might Also Like Morning stretch in bed Playing with sound flow Throat chakra - Vishuddhi chakra flow Cooling breath - Chandra Nadi Pranayama Chanting + storytelling + flow
Sign up to view this video Join Now Asana, • 9/9/24 Delving into svadyaya - self study Previous Flow exploring aparigraha- non-attachment Next Throat chakra - Vishuddhi chakra flow You Might Also Like Morning stretch in bed Playing with sound flow Throat chakra - Vishuddhi chakra flow Cooling breath - Chandra Nadi Pranayama Chanting + storytelling + flow
