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rebecca hajek yoga
Home
About
Online studio
Online courses
Meditation course
Schedule
Events
Login Account
Contact
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About
Online studio
Folder: Online courses
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Meditation course
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  • Pranayama,
  • Meditation,
• 9/13/24

Pranayama + Pratyahara + Dharana techniques

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Slowing down- a journal prompt, breath practice and meditation

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Meditation- using affirmations

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