Sign up to view this video Join Now Pranayama, • 8/30/24 Energizing breath- Surya Nadi Pranayama Previous Breath retention and bandhas for FOCUS Next Cooling breath - Chandra Nadi Pranayama You Might Also Like Twisting practice and contemplating aparigraha- non-attachment Vinyasa - side plank flow Flow - all about love ❤️ Vinyasa- breaking down Chaturanga and step-throughs with blocks Meditation on the crown chakra
Sign up to view this video Join Now Pranayama, • 8/30/24 Energizing breath- Surya Nadi Pranayama Previous Breath retention and bandhas for FOCUS Next Cooling breath - Chandra Nadi Pranayama You Might Also Like Twisting practice and contemplating aparigraha- non-attachment Vinyasa - side plank flow Flow - all about love ❤️ Vinyasa- breaking down Chaturanga and step-throughs with blocks Meditation on the crown chakra
